This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. You'd need to walk 8 minutes to burn 28 calories. You can buy it by the head or, for convenience, you can get the florets already cut. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Cauliflower, cooked, boiled, drained, without salt, NUTRIENT BALANCE INDICATOR™ Foods that are nutritious without being filling are considered better choices for healthy weight gain. You can even prepare cauliflower riced as a substitute for regular rice. Nutrition Information. Nutritional Benefits From Raw Versus Cooked Cauliflower. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. As far as nutrition goes, cauliflower is high in vitamin C and a good source of folate. If you want to bake the cauliflower… 01 of 07. Baking Cauliflower. There are 25 calories in 1 cup of Cauliflower. Foods that are both nutritious and filling are considered better choices for weight loss. NUTRITION. Slice the cauliflower and pour the sauce (cooking liquid with parsley) over the top. Cauliflower, raw *all the values are displayed for the amount of 100 grams. Cauliflower is being reimagined in all sorts of different ways these days, but is it really that good for you? Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. It is also a good source of Protein, Thiamin, Riboflavin, Phosphorus and Potassium, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Vitamin B6, Folate, Pantothenic Acid and Manganese.The bad: A large portion of the calories in this food come from sugars. There are 81 calories in 1 cup of Cooked Cauliflower. With its rich supply of health-promoting phytonutrients, high level of anti-inflammatory compounds, and ability to ward off cancer, heart disease, brain disease and even weight gain, it seems there isn’t much this vegetable is unable to do. To cook fresh cauliflower, cut the florets from the stem and separate them by hand, rinsing them thoroughly before cooking them. Get full nutrition facts and other common serving sizes of Cauliflower including 1 floweret and 1 oz. Cauliflower is high in choline, an essential nutrient that many people are deficient in. Glycemic index ⓘ Gi values are taken from various scientific sources. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Cooked Cauliflower (Fat Not Added in Cooking), Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cauliflower (Without Salt, Drained, Cooked, Boiled), Chicken Skin (Broilers or Fryers, Flour, Fried, Cooked), Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Meat and Skin (Broilers or Fryers, Stewed, Cooked), Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower, Birds Eye Riced Cauliflower with Italian Cheese, Birds Eye Cauliflower Wings Buffalo Style, Birds Eye Riced Cauliflower Spanish Style, Signature Select Riced Cauliflower Asian Inspired, Birds Eye Cheesy Chicken Riced Cauliflower. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). If yours are crumbling, try cooking for a little longer and let cool completely.. and Privacy Policy and Cookie Statement At 25 calories per cup (107 grams) — both raw and cooked — cauliflower rice provides just 10–20% of the calories you’d expect from the same quantity of cooked rice. Frozen veggies last a lot longer than fresh produce, and they’re just as nutritious. CALORIC RATIO PYRAMID™ Eat it raw, cooked, roasted, baked into a pizza crust or cooked and mashed as a substitute for mashed potatoes. Find some delicious ways to cook up cauliflower below. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. A typical target for total Estimated Glycemic Load is 100 or less per day. Calorie breakdown: 54% fat, 32% carbs, 14% protein. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutritional Profile. Serve these potato free hash browns with your … Gently remove the cauliflower from the slow cooker. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). User Agreement (updated 5/25/18) Serve with grilled chicken or fish, or let it stand alone and shine. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Cauliflower is a vegetable used in a wide variety of recipes since, beyond its delicious flavor, it's also highly nutritious and has many health benefits. 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