Nutrition Information. The highest nutrient content in jicama is Vitamin C, which contain 20.2 mg in every 100 gr serving or equal to 34% of RDA. Jicama Nutrition Facts Nutrition facts for 1 cup slices (120 g) Yambean (jicama), raw are following Calories 45.6 Carbohydrate 10.6 g Protein 0.9 g Total Fat 0.1 g Omega-6 fatty acids 34.8 mg Water 108 g Vitamin A 25.2 IU Vitamin C 24.2 mg Choline 16.3 mg Calcium 14.4 mg Jicama, raw nutrition Information 1 … Sodium 2,300g--/ 2,300g left. Glycemic Index: 15, Calories:38, Net carbs: 8.82, Protein: 0.72. However, like potatoes, it also contains carbohydrates. 49 Cal. Slices of raw jicama take any dip up a notch in a way that other crudités can’t. It's white inside and tastes like an apple but not as sweet. How many calories in Jicama? Calories, carbs, fat, protein, fiber, cholesterol, and more for Jicama Slaw. Jicama is a root vegetable with thick, brown skin. Eat it raw, sprinkled with salt and lime juice, or use it as a vehicle for dips from ranch dressing to hummus. jicama nutrition-facts nutrition facts and nutritional information. It is a member of the morning glory family and a cousin of the sweet potato. Smooth, firm, unblemished roots with light brown skin. May 20, 2016 - Jicama has the versatility of potato, but with fewer carbs. Its underground starchy root is one of the popular edible root vegetable grown in many parts of Central American, South Asian, Caribbean, and some Andean South American regions. jicama juice nutrition facts and nutritional information. Jicama is a root vegetable which looks like a potato in a lot of ways but has a distinct shape like a turnip but without a pointed bottom. Pachyrhizus erosus, commonly known as jícama (/ ˈ h ɪ k ə m ə / or / dʒ ɪ ˈ k ɑː m ə /; Spanish jícama (); from Nahuatl xīcamatl, [ʃiːˈkamatɬ]), Mexican yam bean, or Mexican turnip, is the name of a native Mexican vine, although the name most commonly refers to the plant's edible tuberous root.Jícama is a species in the genus Pachyrhizus in the bean family (Fabaceae). Jicama is a root vegetable that resembles a very large potato or brown turnip. Yambean (jicama) have 0 milligrams of Cholesterol and 0.09 grams of fat. Jicama’s mild flavor and ultra-satisfying crunch lend it to a myriad of uses in the kitchen. 1 serving = 63 g (125 mL) Source of Vitamin C (21% Recommended Daily Intake per serving) High in fibre (3 g per serving) Sodium-free (3 mg per serving) Fat-free (0.1 g per serving) Look For. Calories. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für jicama nutrition-facts und mehr als 2 Mio. 0 %--Fat. weitere Nahrungsmittel auf MyFitnessPal.com. This root veggie is rich in fiber (6 grams per cup) and provides 40% of the recommended daily intake of vitamin C. Daily Goals. Peeled, sliced jicama has a juicy, crunchy texture that resembles … Jicama nutrition facts. Nutrition Facts. Log Food. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . As jicama is a low-calorie nourishment — a 100-gram of crude jicama serving contains just 35 calories — it is an incredible decision for individuals who need to get thinner. 6. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Find calories, carbs, and nutritional contents for jicama nutrition-facts and over 2,000,000 other foods at MyFitnessPal.com. Jicama, the white round fleshy vegetable, is an edible bean family plant which can be easily found in many regions of Central America, South Asian and also South America.When it comes to talk about jicama nutrition, you will find many great facts which you probably never imagine before.So, you will not only look at jicama as merely a refreshing, sweet and crispy vegetable. Jicama 7 Health Benefits & Nutrition Facts [No 3 Is My Favourite] By Deepak Kevat. Nutrients in a Jicama. To Store. There are 30 calories in 7 sticks (3 oz) of Trader Joe's Jicama Sticks. Jicama Nutrition Facts - Jicama Nutrition Facts. When eaten raw, it has a mild flavor with a crisp texture, not unlike an unripe pear. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 cup slices, 1 large, 1 medium, 1 slice, 1 small. In addition to important starch source, jicama nutrition also has so many health benefits that we should know. jicama nutrition-facts Nährwertangaben und Nährwertinformationen. Serving Size: 1/3 medium jicama Calories: 76 Protein: 2 g Fat: 0 g Saturated: 0 g Monounsaturated: 0 g Polyunsaturated: 0 g Carbohydrate: 18 g Jicama Nutrition Facts and Calories One glance at jicama nutrition facts will show you how nutritious it is. This vegetable contains close to 90% water, therefore, its calorific value is low. Jícama nutrition (100 grams). Fitness Goals : Heart Healthy. jicama nutrition facts and nutritional information. jicama Nutrition Information 3 RESULTS: jicama Vegetables and Vegetable Products (3) Can't find it? This root veggie is rich in fiber (6 grams per cup) and provides 40% of the recommended daily intake of vitamin C. Find calories, carbs, and nutritional contents for jicama juice and over 2,000,000 other foods at MyFitnessPal.com. Helps heal wounds. Nutrition Health Yambean (jicama) Nutrition Facts 100 grams of Yambean (jicama) contain 38 calories, the 2% of your total daily needs. Fat 67g--/ 67g left. Here is a table of search results for jicama; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Jicama -Nutrition. Get full nutrition facts and other common serving sizes of Jicama including 1 slice and 1 oz. 100 grams of Cooked Yambean (jicama) contain 38 calories, the 2% of your total daily needs. Want to use it in a meal plan? Jicama nutrition facts Jicama is a round, fleshy taproot vegetable of bean family plant. Jicama that in Latin Pachyrhizuserosus … A one-cup serving of raw, sliced jicama contains a total of[*]: 49 calories; 0 grams of total fat; 11 grams of carbs. Find calories, carbs, and nutritional contents for jicama and over 2,000,000 other foods at MyFitnessPal.com. It’s a bit like a potato but with a lot fewer carbs. 8 % 1g Protein. Serving Size : 1 cup. Want to use it in a meal plan? Get full nutrition facts for other Trader Joe's products and all your other favorite brands. Jicama is composed of around 90% water, so it’s naturally low in calories.A serving cup of jicama (100 gr) contains only 38 calories and has a low glycemic index, making it ideal for weight loss and people with diabetes [14, 18].Carbohydrates 92 % 11g Carbs. Enter your own food Set category preferences . There are 49 calories in 1 cup of Jicama. How does this food fit into your daily goals? The flesh of Jicama is usually likened to … It is low in starch and natural sugars and this makes it ideal for a low glycaemic index meal. Its underground starchy root is one of the popular edible root vegetable grown in many parts of Central American, South Asian, Caribbean, and some Andean South American regions. It is sometimes referred to as a yam bean, Mexican turnip, or Mexican potato. Nutrition facts for Jicama, raw, recommended daily values and analysis. Nutrition facts for Yambean (jicama), raw, recommended daily values and analysis. Fun Food Facts Jicama Fun Facts About Jicama Jicama (pronounced Heh-kah-ma) is native to Central and South America and has been cultivated there for centuries. Calories, carbs, fat, protein, fiber, cholesterol, and more for Yambean (jicama) (Raw). Jicama can be eaten raw or cooked. 100 grams of Cooked Yambean (jicama) contain 8.82 grams of carbohydrates, is fiber-free, 0.72 grams of protein, 4 milligrams of sodium, and 90.07 grams of water. Place in a cool dry place or refrigerate uncovered up to 3 weeks. Richest in Fiber: 5g (13% of DV), Vitamin C: 20mg (22% of DV). Jicama -- also known as the yambean, Mexican water chestnut or Mexican potato -- is a large tuber popular in Central and South American, Asian, Hispanic and Caribbean cooking. Head to the diet generator and enter the number of calories you want. 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