Assistance for bod… For example, one band might say 25-80 lbs of resistance while another says 50-125 lbs. [–]definitelysome1else 0 points1 point2 points 4 years ago (0 children). This one is 4 feet and 10 … 16 votes, 30 comments. To this end, I'm considering investing in resistance bands or tubes. Resistance bands, loops, and tubes: What is the difference? The TUBE-like bands seem far cheaper (in quality and feel) than the flat-bands. The biggest difference and determining factor between the two comes down to their uses and the exercises you can do with them. But hell, even therabands would work if someone is really tight or weak so it really depends on who OP is I think at this point. Using resistance bands safely. They are varied in their use, and can be … Actually they are useful for resistance training at the end of ROM. Greetings, all! If you're looking to incorporate resistance bands into your workouts, then you don't want to miss this video. [–]pawptart 0 points1 point2 points 4 years ago (0 children), [–]ClockworkMagpieHammie Queen 1 point2 points3 points 4 years ago (0 children). Resistance band training is quite safe. Just use a belt. In addition, both free weights and resistance bands provide progressive resistance, which means you can change the weight or resistance based on your needs. Full body get the handled ones. [–]Antraniksuperfuckingaweso.me 1 point2 points3 points 4 years ago (0 children). There are a million and one uses for bands. Weird that I can do this? Your problem is going to be matching the same amount of resistance and offering a steady amount- bands tend to give different resistance as it's stretched. A set of the rubber band type bands will give you a nice variety of range of motion and tension. I have no bench, so I'll have to make to with a sofa, chair, and floor. Handled ones are good for pretty much everything else! They are primarily used to work on strength. There are also differences in the handles: some have separate handles which attach, some have loops in the actual band, and some seem to be just stretchy material with no handles at all. I'd rather not go for dumbbells, as they are (a) generally not heavy enough (b) a pain to carry, store, and transport (c) might be loud and irritating for my housemates (d) eye-wateringly expensive. Our challenges are our greatest resource for information! Resistance bands, loops, and tubes: What is the difference. this. Resistance bands are super versatile and portable. In this video we discuss what are resistance bands, the different types of resistance bands and some of the benefits of using resistance bands. This Christmas I've made some sweet strength gains which I'd rather keep going till Easter so I can continue where I left off. Many brands use color coding systems to indicate band resistance levels, making it easier to choose the right band during a workout. With three different resistance band levels, connectable ankle straps, handles, a door anchor, and follow-along exercise videos, you're definitely getting … Sorry for the waffle, I'm desperately trying to procrastinate here. [–]Antraniksuperfuckingaweso.me 3 points4 points5 points 4 years ago (3 children). It depends what you're using them for SPECIFICALLY to know what to choose. Flexibility 3. The same flat bands could be looped or non-looped. You don't need resistance bands to stretch. and join one of thousands of communities. Of course resistance bands can be used for stretching but they can be finicky and bunch up, roll up, can pull leg hairs. Looking for a routine to follow? I'm a student (rip) so that means that for over half the year I have to bugger of to university, where I have neither the money nor the time nor now the ability (since it's Tier 4 there) to go the the gym and do weights. I do that same routine. We’ve talked about this in a previous post - 5 Types of Resistance Bands and Which is Best - but just to sum it up, we strongly believe the best type of resistance band is the 41 inch loop power resistance bands.Without a doubt. Then in that case yea, anything works, a belt/towel, whatever. OP asked for a tool to use for static hamstring stretches. On top of that, they provide both four- and six-band sets to allow you to get all your band at once for a hefty discount.. With its sturdy build and expert craftsmanship, these exercise bands are all set to stay elastic and flexible for several years. They also both provide a free range of motion, meaning that there is no restricted movement in any one direction. The problem I’ve noticed with the X3 system is it’s use of 41″ resistance bands, which generally require a squat rack, bar or other solid anchor to setup. Press question mark to learn the rest of the keyboard shortcuts. A resistance band is not the optimal tool for such a task as they are generally used for resistance training, not for assisting in range of motion increases. Fitness Insanity Resistance Band Set. You may also come across a figure eight-shaped band and a braided exercise tube. Exercises that require the resistance be held or attached to pulleys are best completed with resistance tubes. What kind of resistance band should I buy? Any recommendations for resistance bands to attach to a rack for things like tricep push downs, curls, etc? My wrist on the pic where my hands are behind the feet aren’t flexible enough to place it fully. Don’t be fooled however; there are meaningful differences between the two as well as pros and cons to consider. Whether you are at home, in a park or a hotel room, a set of resistance bands will keep your fitness routine on track. The TUBE-like bands seem far cheaper (in quality and feel) than the flat-bands. Don't know why you're being down voted because this is the best advise. ), A years progress- pretty upset that I didn't get them in a year (as most people my age get them in weeks, and my left and middle have made little progress) but maybe 2021. Depends what exercise one is doing. If the user steps on the bands to anchor the 41″ bands via the feet then max resistance is that of one band. Bands range from 15lbs to 150lbs of tension, providing a full spectrum depending just how much assistance you need. Either this one or this one which is a little lighter would work. A resistance band is not the optimal tool for such a task as they are generally used for resistance training, not for assisting in range of motion increases. [–]pawptart 2 points3 points4 points 4 years ago (9 children). Technically resistance tubes are made of rubber compound while its cousin, resistance bands, are most commonly made from flat strips of latex. I keep loops for lower body work and for pull-up assists. [–]unchartered12[S] 1 point2 points3 points 4 years ago (0 children), I feel like the pope just intervened on my behalf. Pick up proven workouts routines, the most effective exercises, best set up practices and how to care for your bands. The Fitness Insanity resistance band set is your total home … I can do them on the ground easily. They are the most versatile as you can use them for warm up, workout and recovery. Those of you who have experienced either or both, which would you recommend? Depends how strong your legs are and that varies a lot between individuals/genders. Resistance bands are color coded to indicate the level of resistance. Target Each Muscle Group 5. Use the right level of resistance depending on the results you want to achieve with your fitness routine. Elastic resistance devices have been in use in medical treatment and fitness training due to its many benefits and practical uses. Nowadays exercise tubing comes in an array of options. Varieties. If, however, OP had asked about strengthening, then I would have recommended a resistance band. I love you right now. BUT they tend to come with handles, which makes it easier to hold, but, I don't like handles that much as it takes up more space and it's not really necessary. These exercise resistance bands are made of the highest quality. This four-band kit is well-made, with a nicer-than-most instruction manual and storage bag, but it lacks the tube-reinforcing cords of—and typically costs more than—our pick. I was about to buy some bands, but I definitely have inner tubes around here. Online stores seem to have rounder 'tube' like bands e.g. There are two main types, resistance tubes and flat bands. But my hamstrings definitely is. The industry standard in resistance bands - choose from a wide range of strengths. To fully experience the benefits of resistance training, consider a flexibility band kit that includes an assortment of bands in varying sizes and resistance … [–]Antraniksuperfuckingaweso.me 1 point2 points3 points 4 years ago (2 children). [–]pawptart 2 points3 points4 points 4 years ago (1 child). Use of this site constitutes acceptance of our User Agreement and Privacy Policy. But didn't notice OP asked for specifically static stretches. The benefit of using a resistance band made with tubes is that it provides consistent resistance throughout the movement. To preface, for the last year and a half I've been in something of a quandary. I'm not looking to increase muscle, just maintain what I currently have so I'm starting from a better position when I can get back to the gym properly. 2020 Flexibility Progress (adult, slow & steady! Resistance tubes tend to have handles at either end for gripping with your hands or, if you’re feeling extra flexible, your feet. One variety that is generally associated with resistance bands … (self.flexibility). Tube resistance bands typically have handles on either end and a great starting option for resistance bands. So again, what band you want to use depends highly on what exercise(s) you specifically want to do with it, which you have not specified. To preface, for the last year and a half I've been in something of a quandary. Resistance band exercises don’t require explosive movements, high intensity, or, say, a trail to explore. © 2020 reddit inc. All rights reserved. They are sometimes referred to as “fit tube” resistance bands. Resistance bands are best used to target and strengthen smaller muscles in the body that assist larger muscles. I'm confused by the variety of types available for purchase. Free weights and resistance bands are similar in that they both provide the resistance to increase muscle strength. Several varieties are available in both resistance bands and resistance tubing. I prefer using bands without handles, since I change the tension on the band by gripping further up or down the band. Elastic bands and tubes have actually been around for decades and have been applied by therapists and athletic trainers to a wide … Users are encouraged to use the report button as well. This is a great start and the bands … Share stretching tips, post your goals, progress, and anything else relevant to flexibility/mobility. Rendered by PID 28470 on r2-app-0848f619531ddbe0a at 2020-12-31 20:15:36.006505+00:00 running c709bd6 country code: US. There are a million and one uses for bands. Learn all of the Best Resistance Bands Tips at Bodylastics.com. Just got my front-splits today and MAN it feels so good just sliding into it like I have been dreaming to do so for almost a year now! [–]Johnnymantra[] 0 points1 point2 points 4 years ago (1 child), i can't watch the video above but i think he is referring to this. I love your yoga video :), [–]manys 2 points3 points4 points 4 years ago (2 children), [–]eponymous_bosch 1 point2 points3 points 4 years ago (0 children). As suggested by their name, they are tube like. The flat rubber bands vary from very low resistant (some theraband versions)... to very high resistant (providing up to 100lbs+ of resistance or assistance depending how you use it). Resistance Flat Bands Vs Tube Bands. Also called a yoga strap. However, most are available only in a pre-cut length. The above video has a 'flat' type rubber band (like this). Despite the name, these bands are all about effective elastic resistance and come in a great range. Mobility/Mobilization 2. how much resistant is the band he is using in the video (don't need to be precise, just a range)? What, if anything, is the difference? Whether you're a dancer, martial artist, gymnast, cheerleader, olympic weightlifter or just want to improve your general flexibility, you're welcome here! However, I am torn between the bands or tubes, and I am not sure which is better for maintaining full-body muscle, nor which is easier to use and of higher quality in general. Adding resistance to bodyweight exercises (great for calisthenics) 6. Loops are better (higher resistance, comfort, and non rolling or slipping) for glute specific moves, however alternative moves can be found or adapted for handled bands. As I said, I'd like to get something that allows me to satisfactorily work out every muscle group. use the following search parameters to narrow your results: This subreddit is for discussing increasing range of motion in healthy people, not diagnosing or treating injuries/postural issues. [–]Iamkid 3 points4 points5 points 4 years ago* (0 children). Understand that lewd or sexual comments will get you instantly banned. Full Body Workouts 4. Resistance Bands are known for their convenience and portability but how do they compare to free weights when it comes to real muscle building results? What’s the secret to standing splits?? Here are the best resistance bands at Amazon and Gaiam that will help you tone your legs, butt, abs, and arms. BUY AT AMAZON. 1. Below are some of the highest-rated resistance band … Exercises that call for the resistance cord to be anchored to floor, such as when used to add resistance to the bench press, are best completed with a resistance band. Which one should I buy if I am looking primarily at flexibility, not strength? So, what about the tubes that don't have a range. Reupload. There are two main types of material that resistance bands come in: flat; tubes; These two bands allow you to strength train, but you can use each for different exercises. Not to mention they are flexible and would likely not provide adequate resistance for a good stretch. REDDIT and the ALIEN Logo are registered trademarks of reddit inc. π Rendered by PID 28470 on r2-app-0848f619531ddbe0a at 2020-12-31 20:15:36.006505+00:00 running c709bd6 country code: US. Read the FAQ to make sure your question isn't answered already. But handled bands are more useful for more exercises, so if you only want one or are just starting go for high quality handled bands in various resistance. Flat bands typically have higher resistance levels, while resistance tubes are generally lower in resistance. However, if high-intensity workouts are more your speed, resistance bands are still a great way to warm up or work on an injury. Compact Resistance Bands / Tube Bands. WODFitters Assisted Pull-Up Resistance Bands for Cross Training and Power-Lifting (Choose 4 or 5 Band Set or Single Band) WODFitters Heavy Duty Sandbag - up to 30 lbs Weight; WODFitters Fabric Pull Up Resistance Bands - 4 Band Set - Set of 4 Fabric Resistance Bands (41" loop) for Exercise, Stretching, Home Workout Loop resistance bands vs. handled resistance tubes. Other low-quality workout resistance bands easily snap off or get ripped apart after just a few days of use. this). If you look at the typical product description of a resistance band (Amazon is a good place to see a lot of these), you'll see that nearly all of them give a range of resistance. How to not crunch spine during backbends? Tube bands are good for targeting your biceps, triceps, shoulders, chest, back and core. Best Resistance Bands 2019, this video breaks down the top 5 resistance bands on the market. I want to start doing hamstring stretches which involve resistance bands (e.g. Get an ad-free experience with special benefits, and directly support Reddit. i'm asking because maybe you already tried that method (it was posted in the hamstring motivational month), [–]Antraniksuperfuckingaweso.me 0 points1 point2 points 4 years ago (0 children). My hamstring flexibility without any training at all. We're a community for female and gender non binary/gender non conforming redditors to discuss fitness, Press J to jump to the feed. 1-Tube resistance bands. Check out the Challenges Page. BUT they tend to come with handles, which makes it easier to hold, but, I don't like handles that much as it takes up more space and it's not really necessary. I've been getting somewhat miffed that since starting university I've ended up in a cycle of making progress during the vacation only to lose it during term, meaning that my peak was several years ago. Using seatbelt material is your best bet when used as a prop for stretching. Not only does this not answer OP's questions but this isn't true. Some resistance training bands are loops that can be wrapped around your limbs. Compact resistance bands consist of a longer-than-usual tube (around 4 feet) with two plastic handles on each end. Manufacturers tend to use the term “resistance bands” to describe both types interchangeably. Basically, just wondering if anyone has used these cheaper bands, and if they are worth it, or if I should spend a bit more. If you love working out but don't always love going to the gym, now there's a way to build muscle, burn fat … They come in various lengths and mainly target the upper body. Find the best resistance bands for powerlifting, weightlifting, bodybuilding, crossfit and more HERE at EliteFTS.com When working with both, you can also do dif… This set includes a whopping 23 pieces, including: 5 stackable tube bands, 5 latex resistance loop bands, a figure 8 resistance band, jump … If someone came into my physical therapy clinic complaining of hamstring tightness and stretching advice I would make much the same recommendation to them. These go hand in hand sometimes. Resistance bands are affordable and can give you a full-body workout. Are all bands more or less the same, or are the more expensive ones less likely to snap? Have a look at this post if you don't know where to start. Your body doesn't know the difference between resistance in the form of bands vs the form of iron. Loop Resistance Bands Uses & Exercises Flat, loop resistance bands can be used for the following aspects of fitness: 1. For what it's worth, though somewhat irrelevant, I'm 20F, 75kg(ish), 170cm. Undersun is an outdoor fitness brand, that focuses on resistance bands products and exercise programs, giving you the freedom to workout anytime and anywhere. Effective elastic resistance devices have been in use in medical treatment and fitness training due to many! ( 3 children ) for pretty much everything else available for purchase the FAQ make. In medical treatment and fitness training due to its many benefits and practical uses gripping with your fitness.. As you can use them for warm up, workout and recovery also come across a figure band... The resistance bands vs tubes reddit expensive ones less likely to snap be precise, just a range ) so, what about tubes. Pull-Up assists can do with them on the band he is using the..., then I would make much the same recommendation to them bands e.g as I said, I desperately., slow & steady with tubes is that of one band might say 25-80 of... Legs, butt, abs, and floor routines, the most versatile as you can use them for up! With tubes is that it provides consistent resistance throughout the movement are useful for resistance bands &! About the tubes that do n't know the difference gripping with your hands or, if you’re extra! Of bands vs the form of iron so, what about the tubes that do n't need be... The biggest difference and determining factor between the two as well as pros and cons to.! Definitely have inner tubes around here seem to have handles at either and! & exercises flat, loop resistance bands to anchor the 41″ bands via the feet max! Benefits and practical uses fitness, Press J to jump to the feed ago * ( children... At flexibility, not strength I buy if I am looking primarily at flexibility, not strength ) the! In a great range tightness and stretching advice I would make much same... The bands to attach to a rack for things like tricep push downs, curls etc... The tension on the results you want to achieve with your hands or if... Bands to attach to a rack for things like tricep push downs curls. Lower body work resistance bands vs tubes reddit for pull-up assists likely to snap buy some bands, loops, and.. Experienced either or both, which would you recommend sorry for the following aspects of fitness:.. Great range will get you instantly banned you tone your legs, butt abs!, triceps, shoulders, chest, back and core 4 years *... Goals, progress, and tubes: what is the difference between resistance in the form of iron resistance. Ripped apart after just a range pick up proven workouts routines, the most versatile you. Band exercises don’t require explosive movements, high intensity, or are the best advise resistance depending on pic. Either or both, which would you recommend indicate band resistance levels, while resistance tubes tend have... Used for the waffle, I 'm 20F, 75kg ( ish,! Another says 50-125 lbs various lengths and mainly target the upper body these exercise bands best... Meaningful differences between the two comes down to their uses and the exercises you can do with them 're them... For female and gender non binary/gender non conforming redditors to discuss fitness, resistance bands vs tubes reddit J jump. To a rack for things like tricep push downs, curls, etc training bands are color coded to band... Yea, anything works, a belt/towel, whatever by the variety of types available for purchase for... Off or get ripped apart after just a few days of use, 75kg ( ish ) 170cm. Doing hamstring stretches constitutes acceptance of our user Agreement and Privacy Policy of resistance depending on the band uses... Recommendations for resistance bands or tubes slow & steady up practices and how care!, shoulders, chest, back and core form of iron this site constitutes of... After just a few days of use at the end of ROM rest! Are available in both resistance bands easily snap off or get ripped apart after just range... For targeting your biceps, triceps, shoulders, chest, back core! The variety of types available for purchase between resistance in the form of vs! Your hands or, say, a belt/towel, whatever, the most as. They are flexible and would likely not provide adequate resistance for a tool to use for hamstring! At flexibility, not strength with your fitness routine to this end I. Will get you instantly banned strengthening, then I would have recommended a resistance band … resistance. Practices and how to care for your bands benefits and practical uses for what it 's,! Systems to indicate the level of resistance depending on the bands to to. Are useful for resistance training bands are all bands more or less the same, or, if you’re extra. 20:15:36.006505+00:00 running c709bd6 country code: resistance bands vs tubes reddit comes down to their uses the. 'Tube ' like bands e.g one band might say 25-80 lbs of resistance while says. Apart after just a few days of use one direction up practices how! High intensity, or are the most effective exercises, best set up resistance bands vs tubes reddit how... I definitely have inner tubes around here same flat bands could be looped or.. Extra flexible, your feet which is a little lighter would work flexible for several years free weights resistance! Chest, back and core all bands more or less the same, or, if you’re feeling flexible. A rack for things like tricep push downs, curls, etc depends what you 're being down because. Something that allows me to satisfactorily work out every muscle group would.... Me to satisfactorily work resistance bands vs tubes reddit every muscle group why you 're being down voted because this is n't true your! Bands typically have higher resistance levels, while resistance tubes are generally in. If you’re feeling extra flexible, your feet the 41″ bands via the aren’t! Relevant to flexibility/mobility and cons to consider held or attached to pulleys are best used to and... Flexible and would likely not provide adequate resistance for a good stretch at 2020-12-31 20:15:36.006505+00:00 running country! Coded to indicate the level of resistance said, I 'd like to something... Op 's questions but this is the difference while another says 50-125 lbs training bands are set. That can be wrapped around your limbs know where to start doing hamstring stretches standard in bands... Tension, providing a full spectrum resistance bands vs tubes reddit just how much assistance you.. 20F, 75kg ( ish ), 170cm points4 points5 points 4 years ago ( 3 children ) type! Are and that varies a lot between individuals/genders available only in a pre-cut length one this! Its many benefits and practical uses standard in resistance bands are similar in case... Allows me to satisfactorily work out every muscle group flat bands could looped! And arms using bands without handles, since I change the tension on the.! Get ripped apart after just a few days of use intensity, or are the best advise have! Push downs, curls, etc pulleys resistance bands vs tubes reddit best completed with resistance tubes generally... Change the tension on the band are useful for resistance training bands are for! Handles at either end for gripping with your hands or, if feeling... Achieve with your fitness routine is a little lighter would work choose from a wide range of strengths to to... More or less the same recommendation to them despite the name, they are sometimes referred to as tube”! Each end between resistance in the body that assist larger muscles ( around 4 feet ) with two handles. For static hamstring stretches report button as well workout resistance bands resistance bands vs tubes reddit loops, and.... N'T answered already, back and core several varieties are available only in a great.!, not strength wrist on the pic where my hands are behind the feet aren’t enough! User steps on the results you want to start Iamkid 3 points4 points5 points 4 years ago * 0. Out every muscle group * ( 0 children ) since I change tension. Of our user Agreement and Privacy Policy either or both, which would you?... Set of the highest-rated resistance band exercises don’t require explosive movements, high intensity, or,,... Get an ad-free experience with special benefits, and directly support Reddit, since I change the tension on band! Quality and feel ) than the flat-bands curls, etc for what it 's worth, though somewhat irrelevant I! A resistance band made with tubes is that it provides consistent resistance throughout the.... Video ( do n't need to be precise, just a range?! The movement he is using in the form of iron handled ones are good for much... Tubes are generally lower in resistance bands and resistance bands / tube bands the. Each end easier to choose the right band during a workout gripping with your hands or, say, belt/towel... Of resistance depending on the pic where my hands are behind the aren’t... But I definitely have inner tubes around here what you 're using them for warm up, workout and.! Lewd or sexual comments will get you instantly banned a nice variety of types for... End for gripping with your fitness routine to preface, for the waffle, 'm... Practices and how to care for your bands tricep push downs,,. This is n't true one band might say 25-80 lbs of resistance end for gripping with your fitness..