https://ketodietapp.com/Blog/lchf/low-carb-cream-of-asparagus-soup Such a perfect combination! Sauce can be refrigerated in airtight container up to 3 days. Reduce the skillet heat to medium. 1/2 cup Parmesan Cheese. Taste and adjust salt & pepper if needed. Season with salt, then add the asparagus. Vegetable soups, like creamy tomato or cauliflower soup, are a great way to use fresh farmer’s market, supermarket, or maybe even your own garden vegetables. First ½ the asparagus and onion, ½ the feta cheese. Season with salt and pepper, if needed. Cheesy Asparagus oven baked with garlic, heavy cream, and cheese for a delicious ooey, gooey and perfect side dish that is keto friendly and ready to be devoured. Simply cut the spaghetti squash in half lengthwise. Shrimp and asparagus swimming in a delicious creamy Alfredo sauce almost seems too decadent to be a meal on it's own, but when you're eating keto we're ditching the carbs and embracing all the healthy fats! 1 Bundle of asparagus (cut into 3rds) 1 medium to Large Spaghetti squash (steamed and hollowed) 1 lemon (zested and sliced in half) Salt & Pepper (to taste) Instructions. How many carbs are in Keto Tuscan Chicken? Creamy Chicken and Asparagus Bake is an easy and very tasty casserole dinner! Add 1/2-inch of water to a skillet and bring to a boil. Cover the skillet and bake for 20 minutes at 350 degrees. Stir well. A lot of people join the keto lifestyle at the top of the year, and this recipe is perfect for beginners. Please remember slow stir it. Flour: you can use roux to thicken hot half and half. What to Serve with Chicken, Ham & Asparagus Casserole. Cook, stirring often, for 2 minutes. https://ketosummit.com/keto-bacon-asparagus-frittata-recipe Asparagus is considered a keto-friendly vegetable because it only has 20 calories and 1.8 grams of net carbs per 100-gram serving. How to Make Keto Asparagus with Lemon Sauce. This will create an even creamier soup and will also increase its calorie and fat count. Need a healthy alternative to those crispy french fries? Zucchini Spaghetti is another easy side dish. Add the butter, asparagus, 3/4 teaspoon salt, and 1/4 teaspoon pepper. Prepare the asparagus by snapping off the ends and washing it. Whisk in sour cream, heavy cream, and 1/4 teaspoon each salt and freshly ground black pepper. Stalks cook within 5-7 minutes, while the tips cook in 1-2 minutes. With tender chicken and asparagus in a cheesy dijon and lemon cream sauce - you are gonna love. Jul 8, 2019 - Shrimp, butter, asparagus, creamand parmesan cheese? Sautee the asparagus and sliced shallot just until the onion is translucent and the asparagus begins to soften. It’s one of the bestest dishesthat we’ve had for dinner. Keto Creamy Asparagus With Shrimp Alfredo Shrimp and asparagus swimming in a delicious creamy Alfredo sauce almost seems too decadent to be a meal on it’s personal, but when you’re consuming keto we’re ditching the carbs and embracing all the wholesome fat! Drizzle the other half of the egg mixture over the second layer of asparagus. Have you been looking for a fun new low-carb side dish? ¾ cup Heavy Cream 1 cup Shredded Mozzarella cheese 1 cup grated parmesan cheese. In the cooled pie crust add each of the ingredients in layers. Steam the asparagus for 2-3 minutes or until tender crisp. Then gently pour the 1/2 the egg mixture over the top of the asparagus and feta. This weeks recipe is Cheesy Ham and Asparagus Bake. Create the filling by whisking the eggs and the remaining egg yolk with heavy cream and salt. Stir and keep on medium heat while the liquids start to evaporate. Add the asparagus and continue sautéing for a few more minutes. Red Peppers flakes for garnish, Salt & Pepper to taste. We had this dish as our Easter meal in 2020. In less than 10 minutes and a few simple ingredients, you got a gourmet tasting, keto-friendly meal with my Keto Creamy Asparagus and Shrimp Alfredo Recipe. I love this keto casserole recipe with a lovely fresh and green salad, but you could also just serve it with chunked up fresh veggies. Mediterranean Asparagus – charred lemon garlic asparagus on top of whipped feta and topped with olives, capers, sun-dried tomatoes, and lemon zest. When the chicken is browned and the moisture has cooked off add the chopped asparagus, garlic, broth, heavy cream, parmesan, salt and pepper to taste. You wouldn’t think this soup would need to be slimmed down for those of us on a keto diet, but it does. 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